By integrating creative ways of moving, new pathways are formed between the mind and the body and we increase the full potential of the physical body.

Harnessing our creativity and directing it into our yoga practice we remain present and awake in our bodies helping us avoid any rigid, habitual way of being.

Morning sessions will focus on classical yoga postures incorporating: • Importance of Postural alignment • Breath and Meditation • Balances and Backbends • Inversions, Handstands, Arm balances and Headstands.

Afternoon sessions will explore other body disciplines: • Tai Chi to mobilize joints and explore circular and diagonal pathways • Dance exercises to improve core strength and range of movement • Spatial awareness incorporating graceful and powerful transitions.

All Levels of practitioner are invited to this retreat.