Yoga at the Village Master Class Series* presents
The Art of Breathing or Calm the Heck DOWN! with Elyse Briggs, ERYT-500, NCTMB, CMT, RTT
Sunday, June 1, 2014 1:00 – 4:00 p.m.
This course is approved by both NCBTMB and Yoga Alliance and provides necessary Continuing Education Units
Yoga (Mindful Movement with Breath) is a way:
• Of moving toward calm • To be present in the moment and to live in the here and now. • To keep your emotional, mental and physical life in balance. • Of learning to be centered in action • Of developing a keen perspective during a compromised situation and finding the ability to react in an appropriate way.
Whether you are a practicing Yogi, Teacher or have no idea about yoga at all, this workshop can help. Learn techniques based in Hatha Yoga for keeping you, your practice and your life outside of the asana room, in balance.
Through the art of breath and movement, discover stillness, and the tools to enable you to refresh and revitalize before, during and after ANY stressful situation
ELYSE BRIGGS, NCTMB, CMT, RTT, ERYT-500 Elyse is Nationally Certified in Therapeutic Massage and Bodywork, a Licensed Massage Therapist, a registered THAI Therapist and a certified and nationally registered teacher of both massage and yoga therapies with a private practice in Glendale, CA.
Elyse is also the author of the DVD series, Stretch In Time® to help seniors improve the health of their spines and to stretch major joints and muscles with 5 simple exercises. This motivational DVD for seniors who are both Hearing and Deaf or Hard of Hearing emphasizes the importance of building strength and endurance as people age.
Workshop Fee: $35
Teachers and Teaching Trainees receive 3 continuing education units per workshop toward Yoga Alliance renewal.
Yoga at the Village1306 Sonora Ave., Glendale 91201, 818-265-9833, www.yogaatthevillage.com