Just as the sun’s rays can pierce through the clouds, so a clear, calm mind helps us progressing on a spiritual path, as well as ease the stress related to our daily challenges.The secret is not how to just get a glimpse of serenity or experience occasional contentment… …but how to sustain it! Are you interested?

2 workshops , will present a different approach of how to use the same “yoga tools* ” in order to facilitate a deeper, meditative experience,promoting balance between self-control & grace.

Yoga tools:

Anxiety reducing Hand & Body Mudras

Pranayma, Patience & Purification of memory

Outer & Inner vision: Acceptance & Digestion

Meditation on Divine light & Depression

The beauty & benefit of attending the workshop versus practicing alone is that one person’s peace can affect many others…After practicing for a while, sometimes the energy in the room is so elevated,you can “swim in it” ! And you realize you are not high on anything…you are just high!

Offered on tuesdays, March 19 & 26 at 11am by Jaruska Solyova, M.A.E-RYT500 at LA JOLLA COVE BRIDGE CLUB (1160 Coast Blvd., La Jolla, Ca 92037)IN ADDITION to 6 regular weekly classes.Please, contact Jaruska to recieve the detailed schedule :-)

SPACE IS LIMITED, PLEASE RSVP:solyoga@yahoo.com, 858-4569964