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Experience deep rest and nourishment through Yoga Nidra meditation that invites you to set an intention, a sankulpa, or wish for yourself. Claire Liddle will walkyou through the philosophy and science behind this meditation practice and feel the benefits of full relaxation and calm. This hour will begin with a rich, soothing asana/posture practice and then move into the exploration of Yoga Nidra. This workshop is designed to enhance your personal practice. 10:45am-11:45am at Yoga DiVita www.yogadivita.com 843-283-2827 dmdivita@yogadivita.com |
