Explore self-healing modalities that are effective and profoundly liberating when combating the debilitating effects of anxiety. Learn breathwork, meditation and gentle movement techniques that help to break the psychological, biochemical, and physical cycles that keep anxiety in your life. A presentation of what happens in your mind and body while experiencing anxiety, and tools to "turn off" the fight or flight response, and "turn on" the relaxation response will be taught in the first class. We offer Acupuncture (optional) during extended a guided meditation called Yoga Nidra in all sessions. A take-home program with daily exercises and lifestyle suggestions will be handed out as well as a Yoga Nidra cd to practice in the comfort of your own home. The combination of the methods that we explore are very powerful. Yoga Therapy is a blend of traditional Yoga practices, Ayurveda, Alternative Medicine, and modern medical science. We will also explore nutrition, herbal remedies, aromatherapy, acupressure, sound healing and movement. The more you know about anxiety and how to fight it, the easier your journey. Not all methods work for everyone, but there is one or more methods that will work for all. If you have any questions, please call: (512) 415-4966 or email: genevieve@sundarayogatherapy.com