Overcoming Anxiety Clinic: A Natural & Holistic Approach - Ongoing/Yoga Events Series

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Yoga Workshop: Overcoming Anxiety Clinic: A Natural & Holistic Approach Sundara Yoga Therapy
Austin TX USA
January 9, 2016 to February 20, 2016
Yoga Class
Integrative Yoga Therapy
Sundara Yoga Therapy
About the clinic: We meet every other Sunday, 4 meetings total, spread out over two months. Donation based series-we are a non-profit organization and cannot offer programming without donations. Asking donation for all 4 classes: $175. This highly effective, evidence informed clinic is designed for people that suffer from anxiety; GAD, Panic Disorder, PTSD. Even though it is taught in a group setting, this is a very private and personal experience. The lights will be low, presentations are given with visual aids (power point presentation, handouts, etc), and all activities are private; No group work or activities and you will never be asked to speak publicly. The utmost care and attention is given to accomodate those that are not comfortable in social situations. We are also open to allowing a spouse, friend, or family member to attend with you if you feel that you would like the support. Please call if you would like to discuss the setting more: 512-415-4966.

Explore self-healing modalities that are effective and profoundly liberating when combating the debilitating effects of anxiety. Learn breathwork, meditation and gentle movement techniques that help to break the psychological, biochemical, and physical cycles that keep anxiety in your life. A presentation of what happens in your mind and body while experiencing anxiety, and tools to "turn off" the fight or flight response, and "turn on" the relaxation response will be taught in the first class. We offer Acupuncture (optional) during extended a guided meditation called Yoga Nidra in all sessions. A take-home program with daily exercises and lifestyle suggestions will be handed out as well as a Yoga Nidra cd to practice in the comfort of your own home. The combination of the methods that we explore are very powerful. Yoga Therapy is a blend of traditional Yoga practices, Ayurveda, Alternative Medicine, and modern medical science. We will also explore nutrition, herbal remedies, aromatherapy, acupressure, sound healing and movement. The more you know about anxiety and how to fight it, the easier your journey. Not all methods work for everyone, but there is one or more methods that will work for all. If you have any questions, please call: (512) 415-4966 or email:

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