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INITIATION TO MEDITATION - Layakari Yoga Sivananda classes in Bru

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Layakari - Sivananda Classes in Brussels - Yoga Workshop
Yoga Workshop: INITIATION TO MEDITATION - Layakari Yoga Sivananda classes in Bru
Brussels Brussels Belgium
October 4, 2014 to October 25, 2014
Yoga Style: Sivananda Yoga
Contact: Layakari - Sivananda Classes in Brussels
Why to meditate? In the midst of our busy modern lifestyles, many of us feel the lack of mental relaxation and it's consequences. The regular practice of meditation brings about greater mental and emotional balance and, eventually, inner peace. The course provides instructions in the basic techniques for beginning your meditation practice: First step: concentration: Dharana. Tools to focus the mind How to stablish a meditation practice Space for questions and answers Providing text with guidelines and tools Dates: 11, 18, 25 october 10-11am Venue: Maison de la Solidarité: 133 rue du Viaduc, 1050 Ixelles Reservations: 35€ for the course and the texts. Book in advance by transfering. Specify "Meditation": LAIA PUIG ESCANDELL 363 0249657 19 IBAN:BE39 3630 2496 5719 BIC:BBRUBEBB "Feel the silence, hear the silence, touch and taste the silence. Silence is the music of your soul". Swami Vishnu-Devananda Siromani and Acharya Certified Sivananda Yoga teacher · Diploma on Yoga and stress management · Trainings in Yoga for prenatal, postnatal and kids · Yoga of the Heart®-Cardiac and Cancer Certification training

35€
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