Cultivate Contentment

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Yoga at Moses - Yoga Retreat

Yoga Retreat:	Cultivate Contentment
Location:	Oleiros Castelo Branco Portugal
Dates:	June 22, 2013 to June 29, 2013
Yoga Style:	Hatha, Dynamic
Contact:	Yoga at Moses
	The intensely cerebral nature of our modern life often depletes the nourishing role of our earth element either initiating muscular weakness or rigidity, poor concentration, muddled thought and sluggish digestion. In this week we will explore equilateral, grounding, strengthening and toning yoga postures with an emphasis on the nourishing relationship between muscular stability and playful balance. You are encouraged to try Golden Needle Acupuncture to stimulate Spleen Yang and descend Stomach Yin. Tui Na massage gets right in there where you need reinvigorating, this deep and penetrating massage to toughened muscle fibres stimulates circulation and bolsters your nervous system and oil abdominal massage to clear the intestines. Lots of lying around on the ground and staring up at the clouds is recommend for those on this retreat, call it practising Shavasana. Includes: 6 Morning Yoga and Pranayama Classes 3 Afternoon Sessions exploring the Bandhas and Meditation, Guided Shavasana with Acupuncture (Optional) and Partner Yoga 1 Private Acupuncture Session with Tongue and Pulse Diagnosis 1 ½ hrs of Body Harmonising massage including Thai, Tui Na or Indonesian Reserve your place via www.yogaatmoses.com

Cost:	550€ per week
	See Yoga at Moses Website