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Cultivate Contentment

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Vale de Moses - Yoga Retreat
Yoga Retreat: Cultivate Contentment Vale de Moses
Oleiros Castelo Branco Portugal
May 3, 2015 to May 3, 2015
June 28, 2015 to July 4, 2015
Ashtanga, Hatha, Dynamic
Vale de Moses
A week of yoga, massage, acupuncture and nourishing food in a family home, remote mountains and forests of central Portugal, with natural river pools and mud baths. Includes

All food, accommodation and facilities Transport to and from Oleiros Guided silent morning walks in the forest 6 Morning Yoga and Pranayama Classes 3 Afternoon Sessions exploring the Bandhas and Meditation, guided Shavasana and Partner Yoga Half hour private health consultation with Tongue and Pulse Diagnosi One hour Body Harmonising massage - Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture A mid week trip to the Rio Zêzere for a mud bath and swim (weather permitting). Additional treatments available from our therapists for 75€ per 90 minutes

RESERVATIONS via www.yogaatmoses.com

700€ - 850€
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