This workshop will include: - Study and application of the philosophical and psychological practices of yoga - Identify repetitive cycles of suffering and find ways to break these patterns to move into alignment with balance and freedom - Learning meditations and balancing breaths to take a step back, slow down, calm the mind, and regain focus - Exploring the relevance of finding balance within asanas as a means to gaining stability in our lives - Finding ways to create space in your daily life schedule and reduce over-commitment