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Yoga for Life Balance

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St. Petersburg Yoga - Yoga Workshop
Yoga Workshop: Yoga for Life Balance St. Petersburg Yoga
St. Petersburg FL USA
Event is Over
Yoga Style: Hatha, Therapy, Iyengar, Vinyasa, Aerial
Contact: St. Petersburg Yoga
1-4pm with Melanie Ulrich Discover ways to create balance, stability, and time for yourself in the fast-paced world we live in. Learn how to evaluate your life as an observer, gain acceptance of where you are today, and find ways to make a hectic life more manageable.

This workshop will include: - Study and application of the philosophical and psychological practices of yoga - Identify repetitive cycles of suffering and find ways to break these patterns to move into alignment with balance and freedom - Learning meditations and balancing breaths to take a step back, slow down, calm the mind, and regain focus - Exploring the relevance of finding balance within asanas as a means to gaining stability in our lives - Finding ways to create space in your daily life schedule and reduce over-commitment

$35 at the door/
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