Trauma Sensitive Yoga Class for Women - Ongoing/Yoga Events Series

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Real Life Yoga Studio - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Trauma Sensitive Yoga Class for Women
Holbrook MA USA
Yoga Class
kundalini, hatha, yoga for Post traumatic stress
Real Life Yoga Studio
Life experiences of trauma can result in feelings of anxiety, sadness, agitation, and reactivity, as well as the symptoms of PTSD(flashbacks, hypervigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self- regulation, insomnia, an increased startle response and heart rate,etc. Yoga and mindfulness practices work with the breath, can gentlely shift these patterns and begin to introduce a counteractive experience of calm and relaxation that allows individuals to re-inhabit their bodies with a growing sense of safety, strength, and stability. Due to the nature of this class it is required that all participants have a regular therapist. This is a five week session taking place on Wednesdays at 3:45-4:30pm fee- $55 Please call or e-mail Nancy at to register. (sliding scale available for those who qualify).

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