Time to recharge your batteries, breathe, stretch and get a full night's sleep. Discover the key to a healthier body through Ayurveda, the sister discipline of yoga. Enjoy daily gentle stretching and gentle yoga. Every afternoon is a deep relaxation session, there's health and philosophical talks and nature walks with like minded people. Experience peace of mind through meditation and optimistic thinking. The secret lies in engaging your spirit to improve your outlook towards life and bring about ultimate freedom and happiness. www.shantiyoga.com.au