Dial down the noise, tap into the reservoir of deep inner silence, and awaken your creativity, vitality, and intrinsic joy.

Pratyahara, the redirecting of sensory awareness, is the pivotal point between the outer world of work and play, and the inner world accessible through meditative disciplines.

Practices include: Anchoring the active senses and the mind with asana. Internalizing breath awareness. Moving the mind through the body for deep relaxation and healing of both the body and the mind.

See http://www.sharingyoga.com and click on the purple Events tab and then choose "Yoga and Meditation Workshops in New Hampshire" for more information or to register.