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Columbus Day Yoga & Meditation Retreat

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Yoga Retreat: Columbus Day Yoga & Meditation Retreat Rolling Meadows
Brooks Me USA
October 9, 2015 to October 12, 2015
multi style
Rolling Meadows
Yoga and meditation expand our awareness, offering a way to entrust ourselves with greater confidence and clarity to a deeper intelligence from which to relate with all of life.

With the support of the practices of yoga asana, yin yoga, meditative movement, pranayama, restorative poses, self-inquiry, meditation and silence we will explore ways of opening to each moment, approaching our practice and our life with freshness while sensing freedom from habitual reactions and patterns of bodily holding, thought and behavior.

Silent retreat offers a unique opportunity to become familiar with the stillness and ease that is always present, allowing us to embace life with greater wisdom, joy and compassion.

Using the practices of yoga asana, yin yoga, pranayama, restorative poses, self-inquiry, meditation and silence we will explore ways we can open to the unfolding of each moment, approaching our practice and our life with freshness while sensing freedom from habitual reactions and patterns of bodily holding, thought and behavior.

Silent retreat offers a unique opportunity to become familiar with the stillness and ease that is always present, allowing us to embrace life with greater wisdom, joy and compassion. “You speak as if you are here, and the Self is somewhere else and you had to go and reach it…But the Self is here and now, and you are always It.” Ramana Maharshi

This three night retreat begins with evening meal at 6pm Friday, October 9th and ends at about mid-morning on Monday, October 12th after a late breakfast. see www.rollingmeadowsretreat.com

$595
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