In this four part series, we learn essential alignment techniques that anyone, regardless of experience, can incorporate into their yoga asana practice. While many people benefit from their yoga practice, there are many people who get injured.

In this series, we learn to practice in a holistic way. In every asana there are key principles that can be applied in every posture. You receive an overview of these unified principles to apply to your own practice. If you are a teacher, this unified, holistic look at the asanas will dramatically enhance your teaching, giving you the tools to consistently and safely instruct any posture. We also learn hands-on adjustments that you can incorporate into your teaching.

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SATURDAY, 19 MAY 2012, Session 1, 2pm-4pm

SUNDAY, 20 MAY 2012, Session 2, 12pm-2pm

5 KEY ALIGNMENT PRINCIPLES OF THE LEGS IN ANY POSE

YOU LEARN HOW TO :

* Place the Feet

* Stabilize Muscles and Soft Tissue

* Align the Pelvis and Lower Back

* Alleviate Foot, Ankle and Knee Pain

* Intelligently Expand Through Limitations in the Lower Body

* How Alignment can Create Energetic Seals Called Bandhas

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SATURDAY, 26 MAY 2012, Session 3, 2pm-4pm

SUNDAY, 27 MAY 2012, Session 4, 12pm-2pm

5 KEY ALIGNMENT PRINCIPLES OF THE ARMS IN ANY POSE

YOU LEARN HOW TO :

* Optimally Place Your Hands on the Mat

* Stabilize Wrists, Elbows and Shoulders

* Alleviate Neck and Shoulder Pain

* Best Rotate the Arms in Any Pose

* Intelligently Expand Through Limitations in the Upper Body

* How Alignment can Create Energetic Seals Called Bandhas

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FEES:

$200 (before 12th May)

$240 (after)

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MORE DETAILS HERE:

http://www.spandananda.com/ws-casasentosa.html