This module held over the weekend of 4-5 AUGUST 2012 is open to students who wish to come only for this intensive.

Email shirley@spandananda.com for more details.

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KEY ELEMENTS OF ALIGNMENT: Practicing Mindfully, Digging Deep

A Weekend Intensive With Bo Srey

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Session 1, Saturday, 4 August 2012, 10am-12.30pm:

AS ABOVE, SO BELOW

In this dynamic session, we learn to keep it real by literally keeping our feet on the ground while aspiring for the highest.

Focus: Foundational Standing Poses leading to Expansive Backbends

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Session 2, Saturday, 4 August 2012, 2.30pm-5pm:

STABILITY AND FREEDOM

The external world is a perfect play of opposites. We dive into this play to consciously realign our bodies, seeking the profound through the simple.

Focus: Exploration of the lines of flow of stability and freedom in hip openers and forward bends

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Session 3, Sunday, 5 August 2012, 10am-12.30pm :

HORIZONTAL AND VERTICAL

Playing with the pulse of opposites, we learn to create horizontal and vertical alignment at key landmarks of the body, further refining our ability to find freedom and joy in the practice.

Focus: Creation of horizontal space in the pelvic and shoulder girdles creates vertical freedom; mixed practice of arm balances and deeper backbends.

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Session 4, Sunday, 5 August 2012, 2.30pm-5pm:

EARTH AND SKY (AND EVERYTHING IN BETWEEN)

Drawing on five elements theory, we explore how all of our alignment techniques reflect the dance of the five elements in nature.

Focus: Bringing of the key elements of alignment together in a dynamic and mixed practice, including inversions and twists.

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TO REGISTER:

02-252-58245

info@lullaby-yoga.com

Lullaby Yoga All Seasons

All Seasons Place Building, Retail Center, CRC Tower, 87/2, Wireless Road, Unit 327, 3rd Floor, Lumpini, Prathumwan, Bangkok 10130

www.lullaby-yoga.com

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FEES:

Early Bird Special

All 4 sessions at THB 4,200 (Before 25 July 2012)

All 4 sessions at THB 4,800 (From 26 July 2012)

THB 1,200 per session

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About BO SREY

Bo Srey views teaching yoga as service, drawing on many years as a student in the traditional guru-disciple relationship to enrich his alignment-based hatha yoga classes—classes informed primarily by Iyengar and Anusara yoga. Bo’s experience as a Certified Anusara teacher and Iyengar teaching apprentice qualify him under Yoga Alliance’s E-RYT 500 international standard.

Bo teaches from a place of deep personal inquiry and childlike wonder, drawing from over 18 years as a seeker and internationally recognized teacher. He has a life-long love for martial arts and the wisdom of the Taoists. Students really enjoy his deeply welcoming, playfully intelligent and dynamically still teaching. Bo’s deepest wish is that students connect with and expand the place of the middle, the place of pure awareness, the Heart.

Originally from New York, Bo has been on staff in major studios in San Francisco, Singapore, and Thailand. In addition to teaching public classes while in Singapore, he teaches workshops, immersions, and teacher trainings internationally.

For more information about Bo, please visit www.spandananda.com