< Friday, 18th May: 3pm - 5pm > Tigress Practice

A 2.5 hour practice designed for teachers & intermediate/advanced students. Requires ability to do handstands (at the wall), wheel pose with straight arms & inversions.

< Friday, 18th May: 6.30pm – 9pm > Hip Openers & Seated Poses

Celebrate your potential & tap into the the seat of your prosperity, oneness, selfworthiness, creativity & sensuality! Savor your own experience and give yourself the gift of self-nurturing. Open to all levels.

< Saturday, 19th May: 10am – 12.30pm > Backbending with Total Freedom

Discover how to bend back with enjoyment & freedom. With attitude & alignment, anything is possible. Open to all levels.

< Saturday, 19th May: 2.30pm – 5pm > Therapeutic poses for the back, neck, shoulders, hips & knees

Free your body and open your energy channels through alignment principles that will provide tremendous therapeutic relief. This class is open to all levels and is especially suitable for those with injuries, body workers & teachers who wish to learn how to help themselves & others.

< Sunday, 20th May: 10am – 1pm > Fly High, Bend Well: Arm Balances, Backbends and Inversions

Discover the latest variations and powerful tricks to help you perform inversions, arm balances and backbends with ease, grace and prowess. Open to all levels

Investment:

Tigress Practice: S$50 EARLY BIRD price by 6th May (Otherwise S$55)

Weekend Workshop:

Any Individual Sessions: S$90 EARLY BIRD price by 6th May (Otherwise S$100)

All 4 Workshop Sessions: S$340 EARLY BIRD price by 6th May (Otherwise S$380)

For the EARLY BIRD price, FULL payment is required by the deadline. S$50 cancellation fee for any cancellation within 5 days of the commencement of the workshop.

Limited space available. Call 9691-7828 or email sumei@spaceandlightyoga.com to reserve your spot.