Pre & Post Natal Yoga - Every Saturday at Verita Advanced Wellness
Enjoy Your First Class Free!
What is Pre & Post Natal Yoga? The precious weeks pre & post pregnancy are a time when you should truly nurture yourself and your growing baby.
Designed to both nurture and challenge your body, pre & post natal yoga will:
• Inspire trust in your birthing journey
• Teach you essential methods of meditation, breathing, and movement
• Help you relax, while strengthening the muscles that support your baby during pregnancy and labor
• Reconnect you with your body's innate wisdom about birth
• Introduce you to other mums & mothers-to-be!
Who is it suitable for? Women at any stage during or after pregnancy. We advise all students to consult with their physicians prior to attending class.
How do I begin? Come join us on Saturday, May 26th, 9:30 - 10:30am for our launch class! Classes will take place every Saturday from this day forth.
Call 6737 2377 or email Yoga@VeritaAdvancedWellness.com to sign up.
Sarah Powell will be guiding all prenatal yoga classes at Verita. Sarah has three sons, and had natural child births with all three. She fully understands the emotional rollercoaster that pregnancy can be, and is excited to be sharing the benefits of yoga breath and posture with the new & soon-to-be mums of Singapore! Sarah loves teaching group classes, where regular students can bond, laugh and have fun.
Do you have a friend who is a new mother or a mother-to-be? Encourage her to try Pre & Post Natal Yoga with a Verita gift voucher!
Please refer to our price list at our website http://www.veritaadvancedwellness.com/pdf/Yoga_Price_List.pdf