Restorative Yoga Training 2016

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Brahmani Yoga - Advanced Yoga Training
Advanced Yoga Training: Restorative Yoga Training 2016
Goa Goa India
March 23, 2016 to March 26, 2016
Restorative Yoga
Brahmani Yoga
Today, the need for restorative yoga couldn’t be greater. As a teacher and/or practitioner, integrating restorative postures into your yoga classes and personal practice feels more like a necessity than a luxury.

Like all styles of yoga, there is a science and art behind teaching and practicing restorative postures. Studies show that restorative yoga decreases stress and improves a myriad of conditions including symptoms related to perimenopause, fatigue, high blood pressure, infertility and depression.

The art to restorative yoga is propping the postures carefully, creating a peaceful environment, and allowing sufficient time and space to move slowly and deeply into blissful relaxation.

Whether you are a teacher or practitioner, you will benefit from this restorative intensive, where you will learn dozens of restorative postures, the therapeutic benefits of each posture, the art of sequencing a full restorative practice, as well as several short-and-sweet sequences - 20 minutes or less - to boost energy and address specific areas in the body.

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