Retreat Yoga: Ashtanga Yoga and vacation on the sea in Calabria Location: "Il Porticello" RICADI - ViboValentia Calabria Italy
Dates: June 16, 2013 to June 23, 2013
Style Yoga: Yoga ASHTANGA
Contact: Ashtanga Yoga Toscana
"Ashtanga Yoga and holiday on the sea in Calabria 2013"
From Sunday, June 16 to Sunday, June 23, 2013
(From the dinner on Sunday of arrival to breakfast on Sunday departure) A week of vacation and Ashtanga Yoga in a unique place: an ancient water mill converted into a villa by the sea
For everybody, for who already know the practice and for beginners.
Mill "The porticello" (www.ilporticello.it)
€ 550.00 for a week per person in double room.
€ 600.00 per week per person in single room, or person with a child under 10 years.
€ 440.00 a week per person in double room for who do not do yoga.
The posts of yoga are limited to fourteen (this is the space that can accommodate the room for the practice), no limits for any companions as the structure is large and receptive.
To make a reservation send 30% part payment. Booking is only valid since the deposit was sent. For reservations contact Daniele Marzocchi, manager of Porticello: +39 393 0399821 firstname.lastname@example.org www.ilporticello.it
For Astanga Yoga informations, contact Marco Biagini: +39 347 6503703 email@example.com www.astangayogatoscana.it
Services offered in the price: Practice of Ashtanga Yoga in the morning from Monday to Saturday including yoga sessions on the afternoons of Tuesday, Wednesday and Friday, breakfast and lunch buffet, served dinner at the table.
By train: station of RICADI (let them know in advance when you arrive at the station of RICADI and some of the staff of Porticello will pick you up.)
By plane: airport of Lamezia Terme (at the airport newsstand, tobacconist, you can buy tickets for the shuttle which is located outside the airport, not far from the exit. The shuttle bus takes 5 minutes to get to the train station with a stop right in front of the ticket train . the train to take is in the direction to ROSARNO and takes anywhere from an hour to an hour and a half to get to our destination RICADI. (let them know in advance when you arrive at the station of Tropea and some of the staff of Porticello will pick you up. )
Rent a car at the airport: www.rentalcars.com / Lamezia Terme in a research we have done on 14 May 2013 you can rent a car for a week at a price ranging from € 156.21 for a FIAT 500 or similar , to € 167.16 for a Renault CLIO or similar.
Direct transfer from Lamezia Terme Airport to "Il Porticello"(paid service)
Ashtanga Yoga in Calabria special opportunity to practice and maybe discover the Ashtanga Yoga, this wonderful method having as basis the breath, in which you practice the static postures of classical yoga with a dynamic approach.
The place is unique, "Mill on Porticello" an old mill surrounded by trees on the hill, with pool and canoes on mare. All rooms and apartments have a sea view.
A week of yoga but also of the holiday. The time for practice in the morning is from 10.00 AM to 12.00 AM, there will be yoga sessions in the afternoons of Tuesday, Wednesday and Friday from 18.30 PM to 19.30 PM, then there is time also to enjoy the sea, the sun, air and beautiful places around the Porticello: Capo Vaticano, Tropea, Pizzo, Reggio Calabria.
INFORMATION ON THE TYPE OF PRACTICE: The Ashtanga Yoga is an 'ancient form of Hatha Yoga based on the breath. The static postures of yoga, here are linked to each other by a large, flowing movements performed in harmony with the breath. Always working with a broad, sweeping movements and the various postures that follow each other and engage the various parts of the body, the muscles tend to get longer, which is to tone up, increases joint mobility and strength, the body tends to heat up (when you are prepared you can be up to sweat), and to develop strength and flexibility. Thanks to the work on the breath, also the nrvous system tends to calm. It ends with a relaxation to the ground.
NB The approach to the practice is gradual, the duration of the lesson is individual and may vary from person to person based on the personal preparation the fluidity of movement and so on. (All things that develop with repeated practice), in general, for those unfamiliar with this style of yoga first lessons last about an hour.
Brief biography, Marco Biagini (Ashtanga Yoga Instructor): I started to get interested in yoga at the age of sixteen, in 1980 I started to attend yoga classes over time following various instructors. In 1993 I discovered the Ashtanga Yoga since then I have continued to study and practice this method with great passion. For Astanga Yoga informations contact Marco Biagini: +39 347 6503703 firstname.lastname@example.org www.astangayogatoscana.it
Cost: € 550.00 € 600.00