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Strength & Healing Yoga Retreat for Advanced Yoga Students

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Retreat in the Pines - Yoga Retreat
Yoga Retreat: Strength & Healing Yoga Retreat for Advanced Yoga Students Retreat in the Pines
Mineola TX USA
January 16, 2015 to January 18, 2015
September 18, 2015 to September 20, 2015
Yoga Style: Vinyasa
Contact: Retreat in the Pines
Build a better practice as you recharge - physically, mentally and emotionally during this retreat weekend. Pose alignment workshops, vinyasa practices and restorative practices are perfect for intermediate to advanced yoga students looking to take your yoga practice to the next level. Women only please.

Theresa will work one on one with each guest on poses of their choosing. Learn arm balances, inversions, backbends and more. You will go deeper into your practice and explore the mental and physical aspects of different poses, as you find your edge and learn when to safely challenge yourself to go a little deeper or when to back off.

Theresa has been teaching yoga and leading retreats since 2004. She teaches beginning, advanced and restorative yoga. She specializes in nurturing yoga for the body, mind and heart. She is known for her soothing voice and calm presence.

Theresa believes that a yoga pose and practice should fit a student’s body, using props and modifications as needed. Students of all ages, sizes and abilities feel welcome in her classes. She is an intuitive teacher, gently guiding students with cues and hands on adjustments, to a place of physical and mental bliss. Her Yoga DVD, Yoga Nurture, is perfect for all levels of students.

All inclusive retreat includes 5 delicious and healthy cooked from scratch meals, all beverages (including complementary wine with dinner), shared accommodations and six yoga classes and meditation sessions and one private session with Theresa. Enjoy free time relaxing in nature or resting in one of the hammocks. For additional relaxation, let the skilled hands of the on-site massage therapist ease away your stress and tension ($75/hour).

Lovely yoga studio and retreat center is located on 30 acres of peace, serenity and pine trees in East Texas (less than two hours from Dallas). Come on your own or bring a friend.

Retreat in the Pines... helping women relax since 2004.

$449
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