Strength & Healing Yoga Retreat

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Retreat in the Pines - Yoga Retreat
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Yoga Retreat: Strength & Healing Yoga Retreat Retreat in the Pines
Mineola TX USA
April 8, 2016 to April 10, 2016
September 23, 2016 to September 25, 2016
Retreat in the Pines
Perfect girlfriend get away for you and your yoga buddies. Have fun while going deeper into your yoga practice. This weekend will strengthen your body, calm your mind and open your heart through yoga, meditation, connection with other women and time in nature.

Work on finding the perfect alignment of poses for your body in workshops and your mini private yoga lesson with Theresa. Let go of fear in arm balances, standing balances, back bends, inversions, and any other pose you struggle with. One year of yoga experience preferred.

All inclusive $459 includes shared accommodations, meals, wine with dinner and all activities. Massage ($75) additional. Women only please. Come on your own and make new friends or bring a friend.

Each guest will enjoy a mini Private Yoga Lesson. Learn how to do poses for your body, everything from arm balances to inversions to balances to backbends and more. Breathwork and meditation practice will allow you to calm you mind and open your heart during this healing retreat. Connect to self, nature and other women.

All inclusive retreat includes 5 delicious and healthy cooked from scratch meals, all beverages (including complementary wine with dinner), shared accommodations and four yoga classes and meditation sessions. Enjoy free time relaxing in nature or resting in one of the hammocks.

Lovely yoga studio and retreat center is located on 30 acres of peace, serenity and pine trees in East Texas (less than two hours from Dallas).

Theresa has been teaching yoga and leading retreats since 2004. She teaches beginning, advanced and restorative yoga. She specializes in nurturing yoga for the body, mind and heart. She is known for her soothing voice and calm presence. Theresa believes that a yoga pose and practice should fit a student’s body, using props and modifications as needed. Students of all ages, sizes and abilities feel welcome in her classes. She is an intuitive teacher, gently guiding students with cues and hands on adjustments, to a place of physical and mental bliss. Her Yoga DVD, Yoga Nurture, is perfect for all levels of students.

Retreat in the Pines... changing women's lives and perspectives since 2004.

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