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This Weekend of practice will include Hatha Yoga, Pranayama, Kundalini meditation, Mantra meditation, Tratak, Dance Meditation and silent walks. A wonderful opportunity to get away from the city and nourish your body, mind and soul. The retreat will take place at “Ananda Ashram” conveniently located just over one hour from New York City, in the foothills of the Catskill Mountains. The grounds provide a serene, natural environment with woods and meadows surrounding a lake. Accommodations are simple and meals are vegetarian. Led by: Keshava and Radha. Time: Friday, August 3rd at 4:00pm till Sunday, August 5th at 4:00pm Price: $450 including full accommodation. Please register in advance, registration will start today may 5th and will end July 1st. Space is very limited…
Retreat Schedule Friday 4:00-5:30 ~ Yoga Class 5:30-6:30 ~ Dinner 8:00 ~ Opening talk, Tratak & silent meditation Saturday 7:00-7:45 ~ Pranayama 8:00-9:00 ~ Breakfast 10:00-10:45 ~ Mantra Meditation 10:45-12:15 ~ Yoga Class 12:30-1:30 ~ Lunch 2:00-3:00 ~ Silent walk & Meditation 3:15-4:45 ~ Yoga Class 5:00-6:00 ~ Dinner 8:00 ~ Dance meditation ending in silent meditation Sunday 7:00-7:45 ~ Pranayama 8:00-9:00 ~ Breakfast 10:00-10:45 ~ Silent walk & Meditation 10:45-12:15 ~ Yoga Class 12:30-1:30 ~ Lunch 3:00-4:00 ~ Kundalini Meditation and closing words |
