YogaFinder

Growing Roots (Feet, Knees, Thighs) Workshop at Altamonte Springs

Home > Altamonte Springs Yoga Events > Growing Roots (Feet, Knees, Thighs) Workshop at Altamonte Springs
Altamonte Springs Yoga - Yoga Workshop
Yoga Workshop: Growing Roots (Feet, Knees, Thighs) Workshop at Altamonte Springs Altamonte Springs Yoga
Orlando FL USA
Event is Over
Yoga Style: Alignment, Hatha, Yoga Therapy
Contact: Altamonte Springs Yoga
Growing Roots & Finding Stability Weekend Workshop & Teacher Training Anatomy, Asana and Alignment of the Feet, Hips, & Pelvis in Standing and Balancing Poses

Join us as we explore the lower body: the feet, knees, hips, and pelvis. We'll review the Anatomy and Physiology of the lower body, discuss it's strengths and weaknesses then introduce Alignment Principles to safely create range of motion and stability in the hips, pelvis and lower body. And to put the Anatomy and Alignment Principles into Action we'll incorporate all this information into an Asana practice (physical poses) emphasizing stability and hip opening in Standing, Balancing and Floor Hip Opener Poses. Then we'll enjoy a little foot reflexology and Thai Massage to send us off into deep Savasana. This course offers an in-depth study of classical Hatha yoga poses for the beginner student and it is a great refresher for the intermediate or advanced yogi or yogini.

In this course, we will also address the spiritual aspects of the lower body, including but not limited to, the Bhandas, Vayus, Chakras and Nadis.

Growing Roots & Finding Stability Session 1 – the Feet in Standing and Balancing Poses + 1st Chakra – 5 hours – $75 ($60 Current YogaU Students) - 2/8/14

Growing Roots & Finding Stability Session 2 – the Pelvis and Hips in Standing and Seated Poses + 2nd Chakra – 5 hours – $75 ($60 Current YogaU Students) 2/9/14

**This workshop is required for all 270 Hour TT**

Refund Policy - one month prior to event Full refund less $50 - after 1 month prior to event NO REFUNDS

$75/$60 ea sess
Website




You also might be interested in...
Florida Ongoing Yoga Workshops

Florida Yoga Retreat Centres

Florida Yoga Teacher Training Centres

YogaFinder Home Florida Yoga Events Newsletter
Advanced Search


Copyright © 1997-2014 by YogaFinder® Corporation
Website Protection by SourceWatch. | Terms and Conditions | Privacy Policy