Delve inside the transformational attributes of the Ashtanga Vinyasa Yoga method, as taught by Sri K. Pattabhi Jois, during this 7 day retreat intensive; centered around connecting conscious movement with conscious breath, cultivating the inherent, meditative qualities of the practice. We will begin each day with Mysore practice (self-led), 7:00 – 9:30, with the careful attention and instruction of Laruga. Upon building on the foundation of the Mysore practice you have the rest of the morning to enjoy brunch, as well as, have the early afternoon to rest, integrate, and/or sightsee. We will meet again later in the afternoon (2.5 hours) for technique class, expanding on various topics in regards to practice and philosophy. However, on Tuesday, and Thursday we will have the afternoons off to further explore the sights around Solento and/or for further relaxation. Then after dinner we will wrap up the day with an open discussion, restorative practice, and meditation (1 hour) . This retreat with benefit practitioners from all levels of experience, from beginners to more advanced levels. It will be a comprehensive week that will stretch your limits, as well as, expand your awareness into the greater depths of your inner being. And most importantly, a time to connect, enjoy, and experience. We look forward to seeing you in September!!!