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Yoga Nidra (Donation Event)

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Yoga Workshop: Yoga Nidra (Donation Event) Invisible Bee Yoga
Minneapolis MN USA
Event is Over
Yoga Style: Yoga Nidra
Contact: Invisible Bee Yoga
Yoga Nidra Donation Event with Amy Lisberg Sunday May 18th 4:00-5:00pm $10.00 suggested donation

Yoga nidra, or yogic sleep, is a state of conscious deep relaxation beyond the waking and dreaming states. It is practiced in a comfortable, reclined position and participants are guided into a state of relaxation to consciously access the deepest intelligence of their own true nature. A single hour of yoga nidra has been shown to be as restful and refreshing as four hours of conventional sleep. In addition, yoga nidra can be beneficial for reducing stress, inducing physical and emotional relaxation, promoting healing and improving conditions such as insomnia, migraines and hypertension.

No previous yoga or meditation experience is necessary.

Register online or by email/phone: invisiblebeeyoga@yahoo.com/class-schedule | 763.445.9642

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