Kundalini Workshop

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Yoga Workshop: Kundalini Workshop Weston Yoga
Weston FL USA
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Weston Yoga
April 12, Sunday- 4-6:00 PM Come and learn about this ancient healing yoga. One of the most valuable aspects of Kundalini Yoga is that the deep levels of meditation, intense prananyam (breathe work) which enables one to break through subconscious blockages.Kundalini Yoga is a dynamic form of yoga that combines breath, movement,meditation, rhythmic sound and deep relaxation. It is practical for everyone, because it works to release tension and energize in a short period of time, regardless of degree of flexibility or experience. Classes emphasize the importance of breath awareness and mindful focus that help clear the mind, heal the body and elevate the spirit. These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the west in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness. Known as the mother of all yoga, Kundalini combines postures, breathing techniques and meditation. A less physical form of yoga, Kundalini practice leaves participants with an inner calm and a feeling of intense relaxation. It's time to deepen your spiritual practice. It's time to look within. Investment in Self: $25

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