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March 17th, Sunday- 4-6 PM Come and learn about this ancient healing yoga. Kundalini Yoga is a technology for the future; it is a discipline that trains the mind with an organized, scientific method. Kundalini specifically directs the life force energy of the body to increase the circulation and energy flow to specific key areas of the mind such as the pituitary, pinneal, hypothalamus and the neuro-transmitters of the brain, it also direct energy and to key areas of the organs of the body such as the kidneys, adrenals, elimination systems and lymphatic system. Kundalini Yoga’s object is to increase the flow of energy in our spiritual energy centers (chakras) creating openings and or a healing for the 1) life force center, 2) sexual /relationship center, 3) navel / emotional center, 4) heart center, 5) throat/ communication center, 6) third eye/ intuitive center, and 7) the crown /divine connection center of the body. This increases the physical, emotional and spiritual well being of the participant. One of the most valuable aspects of Kundalini Yoga is that the deep levels of meditation, intense prananyam (breathe work) which enables one to break through subconscious blockages. This deep emotional work balances the negative mind keeping it from running our lives, balances the positive mind and develops the neutral mind, the mind that sees the big picture. Kundalini Yoga integrates our mind, body and soul. Ongoing Kundalini Class meets . Fri 12:15-1:30 pm. It's time to deepen your spiritual practice. It's time to look within. Investment in Self: $25 Regular Kundalini Class is scheduled Fri 12:15-1:30 pm.Weston Yoga- www.westonyoga.com |
