Relax Deeply: Yoga Nidra w/ Steve Wolf

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Yoga Workshop: Relax Deeply: Yoga Nidra w/ Steve Wolf
Crofton MD USA
Event is Over
Crofton Yoga
Date: Sunday, November 8, 2015 Time: 3:30-5:00pm Cost: $30 ($35 after 10/7)

A Yoga Nidra Practice which begins with a half hour of gentle yoga. You then lay back and listen while guided systematically through increasingly deep levels of relaxation. As tension melts away, the body regains its natural state of wellness and the mind enters the pre-dream state between sleep and consciousness. Yoga Nidra offers not only relief from the tensions and pressures of our times, but the means to actually change life patterns. Space is limited.

As a teenager, Steve got his first exposure to yoga from his Brazilian aunt who had studied for many years in her home country. After experimenting with an assortment of classes over the years, his yoga practice solidified in the 1990's when he realized how much it benefited his other passion, Aikido. A devoted student of this philosophical Japanese martial art for over 25 years, Steve is now head instructor at Northern Virginia Ki Aikido. This art's rich philosophy and emphasis on centered movement and balance strongly influences his yoga teaching style. Steve's active teaching schedule has resulted in an E-RYT (Experienced Registered Yoga Teacher) rating with the National Yoga Alliance. He completed his initial 200 & 500-hour requirements with Yoga West near Houston, Texas, and he now pursues a second 500-hour certification in the Pranakriya tradition with master teacher, Yoganand Michael Carroll

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