Relax Deeply: Yoga Nidra w/ Steve Wolf

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Crofton Yoga - Yoga Workshop
Yoga Workshop: Relax Deeply: Yoga Nidra w/ Steve Wolf
Crofton MD USA
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Crofton Yoga
A Yoga Nidra practice begins with a half hour of gentle yoga. You then lie back and listen while you are guided systematically through increaslingly deep levels of relaxation. As tension melts away, the body regains its natural state of wellness and the mind enters the pre-dream state between sleep and consciousness. Yoga Nidra offers not only relief from the tensions and pressures of our times, but the means to actually change life patterns. 3:30-5:00pm


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