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Workshops by Simon Park

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COMO Shambhala Urban Escape - Yoga Workshop
Yoga Workshop: Workshops by Simon Park
Singapore Singapore
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Contact: COMO Shambhala Urban Escape
Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as "one of the most influential and gifted, next generation of Yoga teachers". He is a guest teacher at studios around the world for workshops, teacher trainings, and retreats. Simon is dedicated to the teachings of his first teacher Shiva Rea, and focuses on intelligent, fluid movement.Dubbed "The Flying Nomad" by Shiva, he draws inspiration from road legends such as Keith Richards and Jack Kerouac. Based in Philadelphia, he roams the planet in search of radical nature and revolutionary characters. liquidflowyoga.com

Workshop 1: Sat 27th July 9:30am - 12:00noon - Surfing The Vinyasa Wave Experience the latest evolution of Prana Flow Yoga, the unique Vinyasa style of Shiva Rea. Dynamic asana, creative flows, and integrated pranayama as a moving meditation that will tune and tone you from the inside out while giving you the tools for navigating life's changes with grace, power, and confidence. We will explore several waves of multi-dimensional sequences- fluid sun salutations, backbends, arm balances and hip opening to understand the underlying flow of Prana.

Workshop 2: Sat 27th July 2:00pm - 4:30pm: Liquid Flow Yoga; Restore Your Prana Enjoy a slowly developing, flowing sequence of postures that are restorative in nature, yet heart-opening as well. Practice in a way that creates space in the joints and spine, and calms the nervous system. The movements are similar to the way tai-chi is practiced; slow, methodical and meditative. We will fluidly work toward deep hip-openers, liberating backbends, and calming forward bends moving toward deep relaxation.

Workshop 3: Sun 28th July 9:30am - 12noon - Fluid Power The physicists and the sages have greed that life is dynamic motion. From the water with which our fluid bodies are comprised, to the sub-atomic quantum field, wave motion is the expression of life. Explore the three-part approach within Prana Flow to thawing asanas and awakening the natural, healing power of wave motion in a dynamic, rhythmic flow that intelligently challenges all levels of yogic surfers.

Workshop 4: Sun 28th July 2:00pm - 4:30pm - Artful Assists and Thai Massage Designed for teachers and students, we will practice assists practical for teaching Vinyasa Yoga. A skillful touch has the power to transport your students to a whole new level of awareness. What could take you years to understand in your body could just take one precise, effective, supportive enhancement from a well-trained teacher. Also, practice the amazing system of energy flows and pressure points, and the systematic method of healing touch that is Thai Massage.

Workshop: S$100.00/session Website: http://www.comoshambhala.com/singapore/workshops/workshops-simon-park

S$100
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