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Mindful Yoga - Ongoing/Yoga Events Series

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Stone Center for Yoga & Health - Yoga Event ***Ongoing Yoga Events/Series
Yoga Event: Mindful Yoga Stone Center for Yoga & Health
Teaneck NJ USA
January 4, 2014 to December 2, 2015
Ongoing: Yoga Class
Yoga Style: Stone Yoga Method
Contact: Stone Center for Yoga & Health
Saturday mornings @ 9:15am. This class is taught at a contemplative pace that encourages exploration, focus, and the building of yoga skills over time. The emphasis is on precise alignment, carefully thought-out sequences, essential breath work, and the key element of mindfulness that allows students to quiet their minds and go within. Appropriate for beginning and intermediate students.

JoAnn Chell and Ellen Mendelsohn lead students in this Saturday morning practice.

$20.00
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