Learn about basic human anatomy as it relates to the yoga asanas (poses). Part lecture, part practice, each two-hour session will focus on understanding a specific area of the body and related asanas. Through a clearer understanding of the body you will be able to go more deeply, and more safely, into your current yoga practice!
Workshop II - November 17th 1:30PM - 3:30PM: The Trunk/Core Stabilizers: poses focused on will be abdominal strengtheners, partial back bends, and twists. Some previous knowledge of yoga required. Cost: $25, $20 for Amara Members. $60 for all three Anatomy of Asanas Workshops when purchased together! Sign up online at http:/www.amarayoga.com/events.php or at the studio before class.
Linda Lehovec has been teaching yoga since 2005. Linda brings her knowledge of the body, and the body in movement to her teaching, using basic anatomy as a guide to developing a safe and purposeful yoga practice. Linda teaches workshops, group yoga classes and private sessions at Amara, and is an Anatomy Teacher Trainer for YogaWorks. She registered yoga teacher with the Yoga Alliance (RYT-200).
