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Yin Yoga Teacher Training (Part 2)

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Yoga Teacher Training: Yin Yoga Teacher Training (Part 2) Nosara Yoga Institute
Nosara Costa Rica
October 26, 2014 to November 1, 2014
Yoga Style: Yin Yoga, Nosara Yoga Vinyasa
Contact: Nosara Yoga Institute
Directed by Biff Mithoefer, 500-ERYT 50-hour Credit

Yin Yoga is a slow-paced style of yoga, using long-held postures that support us in accessing the deeper, more Yin parts of ourselves. In this 7-day training led by Yin Yoga expert Biff Mithoefer, we will look at how this practice with its ancient yogic roots can affect our physical, energetic and emotional bodies. Through this understanding we will explore ways to lead a Yin class, and to incorporate Yin postures and philosophy into any practice.

This 50-hour Yoga Alliance registered training is intended to complement other yoga trainings, and to give existing teachers the tools and confidence to include Yin Yoga in their classes.

The Yin Yoga training will include: • Taoist philosophy • The Yin practice of non-striving and how it influences our lives and our teaching • The movement of Qi or Prana in the body, and how it can be affected by Yin practice. • Anatomy and the understanding of our own natural pattern (li) • Sequencing a Yin class • What it means to hold a safe, sacred space for a Yin practice

The Nosara Yoga Village, which is a short walk next door to the Institute, provides exceptional accommodations that will complement your experience with us. You're invited to experience surroundings that support a depth of personal inquiry beyond the classroom, off the mat.

** All-inclusive cost includes tuition, training manual, accommodations, and 2 vegetarian meals per day **

From $1,490
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