SPRING EQUINOX CLEANSE 22nd-24th March /March 29th-31th / April 12th-14th 2013
Friday 6pm till Sunday 3pm Conkwell Grange , Wiltshire (Between Bath and Bradford on Avon)
Just as the earth wakes up with blossoms our bodies join this universal biorhythm and a detox at this time is really powerful and deep acting. You are invited to an intimate weekend in a stunning countryside location where we will be detoxing the body with organic raw food, green juices and herbs. Learn to focus the mind with Yoga and meditation. And nourish the soul through stillness, nature and healing.
We will learn ways to stay balanced, with our diet, meditation, Yoga and breathing techniques. You will take home with you a 7 day cleanse/detox plan with recipes (raw and cooked), yoga, meditation practice and lots of tips of how to stay healthy and centred through the year.
Space is limited to 7 people so please book in advance, residential £330 camping £260 one day 9am-5pm £105
To book, please email me at email@example.com
“Rina created a nourishing, calming space during our weekend cleanse. I loved the balance of yoga, walking in the woods, free time for thinking and reflecting, and cooking yummy food together. I considered myself someone who already knew a lot about healthy eating but I learnt a lot, and got fired up to learn more especially about superfoods after the weekend. My kitchen cupboard continues to transform as I add new things and explore how to cook them and incorporate them into my diet. I feel inspired to use food to heal and to help my friends and family do the same.” Louise, Bradford on Avon
9:00 AM: Meeting for a green juice and superfood powders
9:30-11:30 AM Morning yoga and meditation class
11.30 AM: Free time for private consultation a treatment or just chill out
12:oo-13:00 PM: Preparing and eating yummy raw food lunch together
1:00-1.30 PM Silent walk.
1:30 PM: tea and raw chocolate break
2:00-3:00PM: Healing living kitchen class
3:00 – 3:30PM Free time
3:30-5:30 PM: Yoga Nidra/Meditation/Svadhyaya (Self study)
5:30 – 6:00PM: Closing circle, tea and superfoods, castor oil pack & movie