Winter Cleanse Workshop

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Wellness/coaching & Yoga - Yoga Workshop
Yoga Workshop: Winter Cleanse Workshop Wellness/coaching & Yoga
Bradford on Avon Bradford On avon England
Event is Over
Yoga Style: Yoga
Contact: Wellness/coaching & Yoga
Prepare for the winter the Yogic Way I would LOVE you to join us for a weekend of Yoga, food and Ayurvedic wisdom. Now is the perfect time to prepare for the cold season. In Ayurveda, winter is equated with the Kapha dosha, so not only the outside world but also the body reflects those changes, and the physiology and psychology can be easily thrown out of balance. This can manifest in dry skin and hair, brittle nails, constipation, stress, and fatigue. We will learn ways to stay balanced, with our diet, Yoga and breathing techniques that are warming, calming and nourishing. You will take home with you a 7 day cleanse plan with recipes (raw and cooked), yoga ,meditation practice and lots of tips of how to stay healthy and centred through the winter. “Rina created a nourishing, calming space . I loved the balance of yoga, walking in t he woods, free time for thinking and reflecting, and cooking yummy food together. I considered myself someone who already knew a lot about healthy eating but I learnt a lot, and got fired up to learn more especially about super foods after the weekend.” Teresa Fabian, Bradford on Avon


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