Start your life long journey with yoga safely and sustainably through smart alignment. Learn the basics of yoga and how to take care of yourself so that you can feel comfortable in any yoga class that you attend.

Saturday: Uniting Body, Heart and Mind Explore the first steps in setting a strong foundation in your yoga postures and developing an intentional connection to your breath. Correct alignment principles help us to find steadiness and safety in our poses while the breath is instrumental in deepening our connection to the body, mind and heart.

Sunday: Fundamentals of a Balanced Yoga Practice Explore optimal alignment principles and healthy modifications to bring complete balance into your life. Investigate balance as a pulsation between steadiness and ease, stability and freedom, and present awareness and joy in order to increase the wellbeing and vitality in your life.