$15 per class or sign up for 8 weeks and save ~ only $104.00 for the session

To register email maemercier@gmail.com

Kundalini Yoga as taught by Yogi Bhajan, is an ancient science of yogic exercise and meditation that promotes health, happiness, and awareness. Kundalini Yoga uses asanas (physical postures ), pranayam (breathing techniques ), mantras (sound vibrations) and mudras (hand postures) in Kriyas. Kriyas- meaning action, are set exercises for specific purposes, such as strengthening the nervous system, building up the immune or glandular system, cleansing the circulatory system as well as many other benefits to mind, body and spirit. Through Kundalini Yoga, the body becomes open and receptive to change and healing. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges gracefully and promote optimum physical and emotional health. All levels welcomed.

wednesdays, 7:30 - 8:45 pm *new session begins july 18th*

kundalini yoga with maryanne mercier

$15 per class or sign up for 8 weeks and save ~ only $104.00 for the session

To register email maemercier@gmail.com

*drop-ins please call or email ahead if you can