slow flow yoga with linda moran

This class is appropriate for all levels, whether you are a beginner or a seasoned yogi. We will explore awareness through movement; challenging each student to safely work their body within safe boundaries, while expanding the comfort zone of each individual. There will be consistent reminders to be aware of how the body is reacting to the asanas and to keep the mind attentive. Using esoteric music, we will gently flow through the poses stopping to settle in with proper and safe alignment. The alignment is obtained through physical and verbal assists or modifications. The goal is to achieve balance through stretching and strengthening the mind and body. We will touch on yoga philosophy with a yama or niyama of the day to focus on during the class and hopefully take off the mat. Particular attention will be paid to core stability, posture, balance, breath work and flexibility. We will close the class with a meditation.

To register call 978-985-7568 or email ptyogilinda@verizon.net