with Lindsey Jones, RYT-200

Monthly (on the last Friday of every month): March 29th, April 26th, May 31st, June 28th, July 26th…etc. 7:30 pm

Workshop Fee: Donations Graciously Accepted

Surya Namaskar (Sun Salutation) is a fundamental sequence in many Hatha yoga traditions and an important aid in overall health. This series of asanas massages and detoxifies the internal organs, promotes cardiovascular and respiratory function, boosts the immune system, all the while strengthening muscles and improving flexibility. Additionally, the fluid and meditative movement through the asanas promotes a deepened connection between the mind, body, and breath. The traditional Mala practices Surya Namaskar 108 consecutive times.

Yoga at the Village, 1306 Sonora Ave., Glendale, CA 91201, www.yogaatthevillage.com, info@yogaatthevillage.com, 818-265-9833