An internationally known yoga teacher, author and health & wellness expert Tiffany Cruikshank travels the globe inspiring people to live their lives to the fullest. Tiffany is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in Acupuncture & Sports Medicine her yoga classes are guided by a strong anatomic focus intermingled with her Chinese Medicine training and her characteristic playfulness using movement as medicine.
Tiffany is the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various video & print ads including ads for Nike, Lululemon Yogi Tea and KiraGrace.
You can take class with her on YogaGlo.com or read her articles on MindBodyGreen.com, Origin Magazine & ElephantJournal.com among others. Her book, Optimal Health For A Vibrant Life, is a 30 day detox for yogis.
Workshop Schedule: Friday, 30 November 2012
6 - 8 PM
Awaken Your Core PotentialIn this workshop you will learn how to access your deeper core muscles to move more effortlessly through any part of your practice. We'll look at how you can use your anatomy to integrate your core into your entire practice in order to train your body to naturally move more efficiently. In doing so you will find lightness in your standing postures, ease in your inversions & grace in your backbends. Come prepared for a dynamic & informative Vinyasa class.
Saturday, 1 December 2012 10 AM - 12:30 PM
Fearless FlyingFear is often a major stumbling block for arm balancing, but fear no more we will break it all down into bite-sized pieces so that you have something you can work with. Set your fear aside and come play with some fun variations & transitions. Practicing inversions regularly stimulates the metabolism and your body's natural ability to eliminate toxins, lightening you physically as well as mentally. All levels welcome, no need to be an expert but if you are a frequent flyer there will be some options to mix it up.
2 - 4 PM
Free Your Self: Opening your hips & your heartAs a society, we tend to hold a lot of tension in our shoulders & our hips which ultimately affects the rest of the body. In this practice, we look at the physical & mental practice of shedding the layers that inhibit us so that you approach the world with a fresh perspective. Tiffany will lead you deep into your body, unveiling the numerous therapeutic benefits of hip & heart opening. You will notice how releasing tension and holding patterns that have developed over years can change your perspective of the world. This is an all levels Vinyasa class.
Sunday, 2 December 2012
10 AM - 12:30 PM
For some people backbending comes naturally and for others of us the idea of freedom in backbends takes a little more effort to find. Whichever category you fall into this class will look at how to deepen & create ease in your backbends by using your core to access your full potential. You will learn you how to use your anatomy to your advantage to create an empowering & liberating backbending experience. Come prepared for an invigorating Vinyasa based practice.
Price: Earlybird until October 15 2012 Rp. 1,650,000/person
Earlybird, for group of 3 Rp. 1,500,000/person
Regular Price from October 16 2012 Rp. 1,850,000/person
Regular, Group of 3 Rp. 1,750,000/person
Per Session Rp. 550,000 Per Day (Saturday Only) Rp. 1,000,000
Teacher discount 50% if you bring 5 - 10 students Greater discounts is offered if more than 10 students. Please email to email@example.com
Space is reserved and guaranteed, once payment is made.
For booking and more info, please contact: Dini +62 81932566714 or email at firstname.lastname@example.org