A balanced blend of Yoga and Pilates, to stretch and strengthen the body and restore vitality. Suitable for all levels, the classes place emphasis on assisting the detox process by gently working the body, as well as stimulating the digestive system. Holistic treatments available, Swimming pool to use at leisure.

Set in the beautiful Sussex countryside and looking out onto fields and open spaces, the easily accessible Brooklands Barn, Arundel, West Sussex has a wonderful nurturing atmosphere.

All rooms are spacious and newly refurbished with en suite bathrooms and double beds.

Three healthy and nutritious meals plus two specially formulated cleansing detox juices are provided per day. All food is healthy, vegetarian, wheat and dairy free and recipe handouts are provided.

'I loved the whole weekend, lovely food, peaceful surroundings and great classes. I lost three pounds and feel so much better as my energy levels increased’ (Kathy French, retreat client 2012).