Please visit our website for dates, www.pullingdownthemoon.com
Pulling Down the Moon’s six-week Yoga for Fertility program was designed by yoga teachers and former fertility patients Tami Quinn and Beth Heller to meet the needs of women who are trying to conceive.
This six-week class is a journey into the healing powers of Yoga and how this ancient practice can help calm and heal the body, clear the mind and lighten the heart.
You will learn a series of yoga postures designed to improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body.
In addition to this physical practice we explore teachings from yoga philosophy that help us frame the fertility journey in a way that reveals our personal strengths, reinforces the joy of everyday life and empowers us to create the family we are meant to have.
Through this class you will also join the wonderful, positive healing community of Pulling Down the Moon and enjoy the energy of all the amazing women who have shared their journey with us.
The program has been offered to hundreds of women in Chicago over the last ten years, and data from on-going follow-up surveys show that nearly 75% of women who take the fertility yoga program report becoming pregnant within six months of class.
Pre-registration is required.
No previous yoga experience required. Please bring your own yoga mat or you may purchase one at our center, or on our website. Missed classes may be made-up in the following session. Please note: Holiday weekends skipped and class dates extended one additional week.
Register on-line at www.pullingdownthemoon.com or call (847) 472-9550.