Hatha Yinyasa Flow Yoga with Nigel Gilderson

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Ulpotha - Yoga Retreat

Yoga Retreat:	Hatha Yinyasa Flow Yoga with Nigel Gilderson
Location:	Cultural Triangle, Sri Lanka
Dates:	January 19, 2014 to February 2, 2014
Dates:	January 19, 2014 to January 26, 2014
Dates:	January 26, 2014 to February 2, 2014
Yoga Style:	Various
Contact:	Ulpotha
	Ulpotha's celebrated retreat with Nigel Gilderson, organic food, massage, Cultural Triangle excursions, parties and lots of fun! Traditional Ayurvedic treatments on option. One or two week stays. Nigel Gilderson's teaching incorporates a blend of many yoga styles, with influences from tai chi and shadow yoga and Alexander technique; integrating the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asana. Each student's abilities and limitations are deeply respected and honored. The practice builds strength, flexibility, and stamina as well as bringing awareness to the internal; creating, capturing and cultivating energy. Students move from one posture to another in a continual flow and link movements to breath. The use of vinyasa enables the natural progression from one asana to another with a sense of ease and fluidity, ending in a deep and peaceful relaxation. As well as the yoga, Nigel will facilitate practices based on Tai Chi, Qi Gong and bodywork to deeply connect with the natural environment of Ulpotha and its surroundings.

Cost:	$1300/week
	See Ulpotha Website