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New Year Hatha Yinyasa Flow Yoga with Nigel Gilderson in Ulpotha!

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Ulpotha - Yoga Retreat
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Yoga Retreat: New Year Hatha Yinyasa Flow Yoga with Nigel Gilderson in Ulpotha!
Cultural Triangle, Sri Lanka
December 20, 2015 to January 3, 2016
Various, Hatha, Vinyasa, Meditation
Ulpotha
Party time in Ulpotha! Includes accommodation, tuition (2 long lessons/day), 3 tasty veggie meals/day, snacks, massage, Cultural Triangle excursions, swimming and moreā€¦ Traditional Ayurvedic treatments in our clinic also available. Two week retreat - Sunday to Sunday. Book now to be sure of availability! Nigel Gilderson's teaching incorporates a blend of many yoga styles, with influences from tai chi and shadow yoga and Alexander technique; integrating the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asana. Each student's abilities and limitations are deeply respected and honored. The practice builds strength, flexibility, and stamina as well as bringing awareness to the internal; creating, capturing and cultivating energy.

Students move from one posture to another in a continual flow and link movements to breath. The use of vinyasa enables the natural progression from one asana to another with a sense of ease and fluidity, ending in a deep and peaceful relaxation. As well as the yoga, Nigel will facilitate practices based on Tai Chi, Qi Gong and bodywork to deeply connect with the natural environment of Ulpotha and its surroundings.

$3,500
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