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Hatha Vinyasa Yoga Holiday with Samanta Duggal

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Ulpotha - Yoga Retreat
Yoga Retreat: Hatha Vinyasa Yoga Holiday with Samanta Duggal
Cultural Triangle, Sri Lanka
December 7, 2014 to December 21, 2014
December 14, 2014 to December 21, 2014
Yoga Style: Various, Hatha, Vinyasa
Contact: Ulpotha
Includes accommodation, tuition (2 long lessons/day), 3 tasty veggie meals/day, snacks, massage, Cultural Triangle excursions, swimming and more… Traditional Ayurvedic treatments in our clinic also available. One or two week stays.

Samanta is one of Mumbai's leading yoga teachers. She unites expertise in Yoga, Thai Massage and Vedic Chanting to help you rediscover your storehouse of energy. Her Integrated Teaching Method offers benefits of Sivananda, Iyengar and Vinyasa yoga styles, deep relaxation and detox therapies.

Samanta has been dedicated to mind-body health for over 20 years. With a lifetime spent practicing Yoga, Jazz Technique and Bharatnatyam, she is able to combine unique perspectives about wellbeing, healing and physiology. Samanta’s work centers on Hatha Yoga, Vinyasa Yoga, Ayurvedic and Thai Massage Therapies, Diet /Nutrition and Vedic Chanting. In July 2008, she partnered with Shaleen Parekh to open India’s first boutique yoga studio, Yoga Sutra. (www.yogasutra.co.in)

Samanta started out in fitness as a teenager, and her journey into the body traversed 15 years as an instructor and lead performer with noted choreographer Shiamak Davar. She then transitioned into practicing and teaching Yoga in the year 2000. Over the last thirteen years she has explored and mastered several healing therapies for the mind and body. She is an Advanced Teacher of the Sivananda Yoga tradition, and is also certified in Yoga Therapy, Yoga for children, as well as Pranayama and Dhyan (Breath work and Meditation). She has designed and teaches corporate yoga and fitness programs, collective and private classes and international retreats. For more information see http://www.samantaduggal.com.

Each class at Ulpotha will leave you feeling joyous and peaceful. Find inner strength in mind and body like never before.

$1470/week
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