Align & Flow with Lisa Garratt

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Ulpotha - Yoga Retreat
Yoga Retreat: Align & Flow with Lisa Garratt
Cultural Triangle, Sri Lanka
Event is Over
Includes accommodation, tuition (2 long lessons/day), 3 tasty veggie meals/day, snacks, massage, Cultural Triangle excursions, swimming and much more… Traditional Ayurvedic treatments in our clinic also available. One or two week stays.

San Diego native Lisa Garratt teaches and does bodywork in Santa Cruz and throughout the Bay Area in California, USA.

Lisa’s classes emphasize mindfulness, and depending on the time of day and needs of the students, will incorporate flowing postures, static postures, and detailed alignment instructions. Her classes are suitable for all levels and alternatives and modifications will be given as needed. Students will be encouraged to listen to their bodies and to adjust their practice based on experience, injuries, energy levels, and psychological needs. The morning class at Ulpotha will be more dynamic while the afternoon class will be a playful mix of restorative yoga, pranayama and meditation.

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