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Awaken Your Spine...Discover the Ease with Darlene Bink

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Yoga Workshop: Awaken Your Spine...Discover the Ease with Darlene Bink
Ennis Ireland
Event is Over
Yoga Style: Inspired by Scaravelli & Schiffmann
Contact: Darlene Bink
Workshop Overview

In this workshop, students will learn the art of “undoing” in postures. They will also discover that releasing the weight of your body toward the earth and establishing a well-rooted connection results in a rebound wave of energy that moves up the spine.

We will explore

Undoing & Creativity with Asana, Gravity, and the Wave in the Spine

What will you Learn?

Experience a true sense of grounding by connecting with the earth, Allow the breath to flow freely with the body’s natural movement, Soften and let go by learning the process of “undoing,” Find freedom, space, lightness, and joy within your body, Discover the natural wave in your spine

LOCATION: The Ennis Yoga Studio, Friary Lane , Ennis, Ireland

DATE: April 7, 2013 TIME: 1:00 - 6:00pm

PRICE: €50

TO REGISTER: Contact Brenda Byrne, 353 86 150 9767

About Darlene:

Over the past 13 years, Darlene has experienced several teaching styles that have allowed her own rhythmic Yoga style to bloom! Her teaching style and personal practice are based on listening and being guided from within. She teaches a playful and fluid approach to Yoga, emphasizing ease, gravity, lightness, and freedom. Exploration, creativity, and mindfulness are also a part of her approach. She believes that a Yoga practice can open your heart allowing your authentic nature to surface, thus allowing you to “Live Your Yoga.”

Two of Darlene’s main influences are Vanda Scaravelli and Erich Schiffmann. Other influences include Donna Farhi, Angela Farmer, Carol Stall, Jiddu Krishnamurti, and Buddha. To read more about Darlene, please visit her website: www.yogafromthegroundup.com

€50
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