In this workshop, students will learn the art of “undoing” in postures. They will also discover that releasing the weight of your body toward the earth and establishing a well-rooted connection results in a rebound wave of energy that moves up the spine.
We will explore
Undoing & Creativity with Asana, Gravity, and the Wave in the Spine
What will you Learn?
Experience a true sense of grounding by connecting with the earth, Allow the breath to flow freely with the body’s natural movement, Soften and let go by learning the process of “undoing,” Find freedom, space, lightness, and joy within your body, Discover the natural wave in your spine
LOCATION: The Ennis Yoga Studio, Friary Lane , Ennis, Ireland
DATE: April 7, 2013 TIME: 1:00 - 6:00pm
TO REGISTER: Contact Brenda Byrne, 353 86 150 9767
Over the past 13 years, Darlene has experienced several teaching styles that have allowed her own rhythmic Yoga style to bloom! Her teaching style and personal practice are based on listening and being guided from within. She teaches a playful and fluid approach to Yoga, emphasizing ease, gravity, lightness, and freedom. Exploration, creativity, and mindfulness are also a part of her approach. She believes that a Yoga practice can open your heart allowing your authentic nature to surface, thus allowing you to “Live Your Yoga.”
Two of Darlene’s main influences are Vanda Scaravelli and Erich Schiffmann. Other influences include Donna Farhi, Angela Farmer, Carol Stall, Jiddu Krishnamurti, and Buddha. To read more about Darlene, please visit her website: www.yogafromthegroundup.com