This complete course explores an eclectic mixture of contemporary and classical yoga techniques. The curriculum instruction is based on Vinyasa flow, a powerful and dynamic system that combines asana, pranayama and meditation. Students will learn about the history of yoga, how to instruct and set up classes; how to utilize verbal cues and how to bring safety into the classroom. In addition, students will gain a deeper understanding of the science of the body with a detailed study of the purpose and benefit of each asana. When presented in this form, yoga training can expand all areas of one’s life.

Tuition Cost: $1800 (does not include airfare, lodging and expenses)

Tulum, Mexico – Winter Immersion 2012 December 8th – December 21st: Tuition Cost: $1800 (not including airfare, lodging and expenses) With daily meetings from 7:30am to 8:30pm: 7:30-8:30am – morning meditation 8:30-9:30am – breakfast 9:30-12:00pm – lecture and discussion 12:00-1:00 – hatha yoga practice 1:00-2:00pm – lunch 2:00-5:30pm – lecture and discussion + partner teaching 5:30-6:30pm – hatha yoga practice 6:30-7:00pm – evening meditation or kirtan 7:00-8:00pm – dinner 8:00-8:30pm – final discussion, journaling