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Each day will be theme focused. Our sessions will consist of pranayama, meditation, mantras and asanas; an all levels alignment flow. We will also discuss the history of yoga, the yoga sutras and the eight limbs, the exploration of yoga styles, chakras & living your yoga daily. Knowledge of the basic yoga poses & previous practice on the mat will help you on this nine-day transformation.
The mystical Mayan land is filled with a rich culture which will enlighten you to consciously “do” less and “be more, deepening your relationship with yourself, your family and friends and the world around you. Through a yogic lifestyle, nourishing foods, and selfless service to the community you will create a place of lasting serenity, balance and happiness that will enrich your life.
The adventures are carefully planned to allow time for balance. Restorative yoga classes will be offered on various evenings. |
