These two hour workshops and are for anyone who wants to strengthen their back, tone and condition their body, relieve stress & deepen their overall Yoga practice. We will start with a dynamic Yoga session followed by a series of Pranayama breathing to shift you into a positive state, finished with a guided meditation and a deep soothing relaxation so you can leave in a blissful space.

£25 per workshop. All levels are welcome to the workshops!

All sessions are held at ElitePilates Studio, Ealing Cricket Club, Corfton Road W52HS. I also run weekly Yoga classes for Weight loss at the same location. Contact me for more details.

A FREE signed copy of my book ‘Fabulous fitness at 40’ if you introduce a new member to my classes or workshops.

E: fit2go@ladansoltani.co.uk or call me on 07956316497 Bookings are secured by payment only. Payments can be made through PayPal or bank transfer. www.ladansoltani.tv

'Transform your body & mind to get amazing results and live with greatness!'