*7 nights accommodation at the Dome Retreat Centre as booked (see website for room types and costs) *3 delicious and healthy home cooked vegetarian meals per day (dinner on the first night and breakfast on departure day) *Daily home cooked naughty cake *Unlimited tea, coffee, mountain spring water and fresh fruit *Guided walk into the pretty Spanish village of Alcalali so you can familiarize yourself to your surroundings *6 morning Mindful Meditation and Yoga classes - therapeutic class with adjustments and modifications to suit all, including those new to Yoga and Meditation *6 x 3hr Sound Healing Workshops with Michele Averard and Nestor Kornblum, Directors of the Assc of Sound Therapists. Workshops will include Sound work, Voice, Overtone singing, Tibetan bowls and Tuning fork instruction and much more. No previous experience required. *3 evening Mindful Yoga classes - the evening classes are very gentle and include restorative yoga, guided relaxation or yoga nidra *Evening Candle light meditations *Mindful Yoga, Mindful Life workshop - learn now to bring mindfulness into your life *The Gentle Art of Relaxation workshop - discover how to spot your stress warning signals and learn skills to reduce its effects on your body, mind and spirit *Healing Sound Journey experience - a sonic experience provided by the sounding of ancient and shamanic instruments, Tibetan Singing Bowls, Flutes and Drums *Shared transfer to and from Benissa

For more information and to book, please visit www.mindfulyogaacademy.com