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Integral Yoga Hatha SIX WEEK COURSE - Ongoing/Yoga Events Series

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Light Of Yoga - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Integral Yoga Hatha SIX WEEK COURSE
Pickering ON Canada
Ongoing: Yoga Class
Yoga Style: Integral Yoga
Contact: Light Of Yoga
Enjoy learning the proper way to do the basic postures, breathing practices, and meditation. We also have a deep relaxation period in each session. The course offers step-by-step instruction on how to do each pose.

Preparations: Finish eating at least two hours ahead of the class. Wear loose comfortable clothing that does not restrict movement or circulation, and please remove watches and jewellery. Bring a Yoga mat or large towel if you have one.

Contraindications: If you are pregnant, if you have uncontrolled high blood pressure, if you have had recent surgery (less than 6 weeks) this class is not appropriate for you. Please discuss any other concerns with Lalita prior to the class.

$81.00
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