Integral Yoga Hatha SIX WEEK COURSE - Ongoing/Yoga Events Series

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Light Of Yoga - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Integral Yoga Hatha SIX WEEK COURSE
Pickering ON Canada
Yoga Class
Integral Yoga
Light Of Yoga
Enjoy learning the proper way to do the basic postures, breathing practices, and meditation. We also have a deep relaxation period in each session. The course offers step-by-step instruction on how to do each pose.

Preparations: Finish eating at least two hours ahead of the class. Wear loose comfortable clothing that does not restrict movement or circulation, and please remove watches and jewellery. Bring a Yoga mat or large towel if you have one.

Contraindications: If you are pregnant, if you have uncontrolled high blood pressure, if you have had recent surgery (less than 6 weeks) this class is not appropriate for you. Please discuss any other concerns with Lalita prior to the class.


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