Integral Yoga Hatha SIX WEEK COURSE
|Light Of Yoga - Yoga Workshop ***Year Round|
|Yoga Workshop:||Integral Yoga Hatha SIX WEEK COURSE|
|Location:||Pickering ON Canada|
|Year Round:||Yoga Class|
|Yoga Style:||Integral Yoga|
|Contact:||Light Of Yoga|
|Enjoy learning the proper way to do the basic postures, breathing practices, and meditation. We also have a deep relaxation period in each session. The course offers step-by-step instruction on how to do each pose.
Preparations: Finish eating at least two hours ahead of the class. Wear loose comfortable clothing that does not restrict movement or circulation, and please remove watches and jewellery. Bring a Yoga mat or large towel if you have one.
Contraindications: If you are pregnant, if you have uncontrolled high blood pressure, if you have had recent surgery (less than 6 weeks) this class is not appropriate for you. Please discuss any other concerns with Lalita prior to the class.
|See Light Of Yoga Website|