Integral Yoga Hatha SIX WEEK COURSE

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Light Of Yoga - Yoga Workshop ***Year Round

Yoga Workshop:	Integral Yoga Hatha SIX WEEK COURSE
Location:	Pickering ON Canada
Year Round:	Yoga Class
Yoga Style:	Integral Yoga
Contact:	Light Of Yoga
	Enjoy learning the proper way to do the basic postures, breathing practices, and meditation. We also have a deep relaxation period in each session. The course offers step-by-step instruction on how to do each pose. Preparations: Finish eating at least two hours ahead of the class. Wear loose comfortable clothing that does not restrict movement or circulation, and please remove watches and jewellery. Bring a Yoga mat or large towel if you have one. Contraindications: If you are pregnant, if you have uncontrolled high blood pressure, if you have had recent surgery (less than 6 weeks) this class is not appropriate for you. Please discuss any other concerns with Lalita prior to the class.

Cost:	$81.00
	See Light Of Yoga Website