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This is an introductory course in meditation, suitable for complete beginners as well as those who wish to expand their practice. Every week you will learn a new technique for meditation, such that you can practice the technique during the following week. At the end of the course you will have learned six individual meditation techniques, and you can choose the one which works best for you. Our instruction is based on the teachings of H.H. Sri Swami Satchidananda Maharaj.
The course includes:
- Introduction to meditation. - The principal techniques of meditation. - Overcoming obstacles to meditation practice. - Developing a personal practice routine. - Integrating your meditation practice into daily life. |
