Many positions used in Yantra Yoga are similar to those of Hatha Yoga, but the way to assume and apply them differs significantly. Yantra Yoga uses a sequence that consists of seven phases of movement, connected with seven phases of breathing. In particular, the position in the central phase of each movement helps create specific retentions of the breath that work at a deep, subtle level. For this reason it is not only the main position, but this holding and the entire movement that are important.

This is a superb method to attain optimal health, relaxation, and balance through the coordination of breath and movement.

While today’s Yantra Yoga practitioner does not necessarily need to follow a particular spiritual path, anyone can practice without limitation. This fundamental and rich method is connected with the profound essence of the Dzogchen Teachings, and for millennia it has been taught for the purpose of finding one’s true natural state. For more information about the Dzogchen teachings, see http://www.yantrayoga.org/what-is-yantra-yoga/