Training Overview:

• Yoga Training Techniques and Practice • Anatomy and Physiology • Teaching Methodology • Philosophy and Spiritual Connection • Practicum, Hands-on Adjustments and Assists • The personal practice of living yoga on and off the mat • Ayurveda and Yoga Integration • The business of yoga, yoga therapy and applications

Transform Your Life!

• Program Fee: $2,800 (plus required textbooks, approx. $50) • Class size is limited to 16 students and will be filled on a first-come basis. • Early Registration Discount: $280 off for enrollment paid in full by August 31, 2013. • A non-refundable $500 deposit will reserve your space. • Inquire about our convenient payment plans at 1-yoga@comcast.net

For more information or to register, visit us online at www.1-yoga.com or call 302-354-2964.

Our teacher training is a journey where the student learns how to live consciously. It is a comprehensive certification program that includes: anatomy & physiology, teaching methodology, training techniques & practice, philosophy, community service, and practicum. Using the 8-limbed path of yoga from Patanjali Sutras we begin to incorporate basic principles like: • Loving kindness and thoughtful consideration • Truthfulness • Generosity • Moderation • Letting go • Purity of mind, body and spirit • Humility and contentment • Exercise and mindful eating • Self study • Surrender, connection and prayer Into our daily lives